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Improve Your Turnout and Strengthening

Turnout is one of the defining characteristics of classical ballet and the foundation of your technique, but the deceptively simple concept of external rotation can be hard to execute. For those born with hip joints that don’t naturally make a tight fifth position, it’s tempting to take shortcuts in the quest for more rotation, but you’ll end up with weaker technique and a higher risk of injury.

Stretching for Ballet: For Professionals


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Suite of Moldovan dances Igor Moiseyev Ballet

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