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Demi-plies in I, II, V and IV

Demi Plié The plié is defined as a bend of the knee and the dancers did a demi plié which is a small bend of the knee. the legs must be well turned out from the hips, the knees open and well over the toes, and the weight of the body evenly distributed on both feet, with the whole foot grasping the floor. Demi plié is done in five positions. At the beginning of the barre, demi-plies accomplish much for the dancer. Pliés begin to warm up the joints of the feet, ankles, knees and hips, assist in the development of flexibility of the muscles in the lower body and bring an awareness of the turn-out in the hip sockets. The alignment, balance and control of demi pliés are the strengthening foundations for the look and carriage of the ballet dancer.  People who are naturally endowed with a talent for dance have a very pliant Achilles’ tendon, and the leg easily forms and acute angle with the foot. Others have an Achilles’ tendon that bends with great difficulty. In such cases it is necessary to begin a struggle with nature, and here we must exercise great caution and consideration. Therefore, if the feet of a pupil who finds it hard to plié should begin to hurt, especially the ligaments, it is best to refrain for the time being from working on her plié, and return to this work later (Vaganova 1969). ================================================Vaganova Ballet Syllabus for dance teachers and students. Buy: https://learnballetonline.com/p/vagan…@learnballetonline About Learn Ballet Online.The reason we have launched “Learn Ballet Online” is because Ballet is a very complex and difficult art form. It is hard to understand until you start executing it. It is a multidimensional activity, involving physical, emotional and psychological elements. We do not believe that you can learn Ballet movements online, but you can learn the theory and comprehend how those movements are executed. Muscle memory can be a blessing and a curse – if you take a couple classes and learn incorrect technique, it will be very difficult to change! But, if you can understand the proper placement of your limbs and muscles, with the help of your teacher, your mind and body can guide you in the right direction.No matter what style of dance you do, it is critical to train your body properly and practice correct technique to avoid injury. There is no instant gratification. Ballet is a process, a journey that you must be ready to take.Whether your goal is to become a professional dancer, or to practice for your own enjoyment, taking our courses will offer you an opportunity to learn in-depth execution of classical steps. These steps are explained in accordance to a syllabus. Each lesson is crafted with instructions for execution of specific ballet combinations

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